Download The High-Functioning Helper’s Survival Guide
7 Therapist-Approved Tools to Stop Spiraling, Set Boundaries, and Actually Rest
This free guide is for the anxious overachievers, people-pleasers, and perfectionists who are tired of performing and ready to feel like enough—without earning it through exhaustion.
Why I Made This for You:
Hi, I’m Alyssa—licensed therapist and founder of Awakening Mountains.
I made this guide for people like me and my clients: the ones who got the perfect attendance awards, who hold it all together, who show up for everyone else… and secretly wonder when they’ll be allowed to just rest.
This isn’t a to-do list.
It’s a permission slip
What you get:
A Nervous System Reset Toolkit for when you feel overwhelmed
Boundary scripts that don’t come with a guilt hangover
A self-check tool to stop carrying what’s not yours
Reframes for resting without spiraling
A reflective prompt for self-worth beyond productivity
A gentle daily anchor routine that doesn’t require a 5am wake-up
Bonus: A printable tracker + self-compassion check-in page
Who is this for?
You always feel like you have to do more to be “enough”
You’re constantly overthinking, over-scheduling, and over-functioning
You struggle to rest without guilt (or without explaining why)
You want real tools, from a real therapist, that feel human—not clinical